What does science say about the relaxing effect of music on your commute to work and back?
Every day, millions of people around the world face long commutes to work. In most of the world’s major cities, from Milan to Manila, the commute takes over an hour. When Ford Motor Company surveyed 5,500 people in six European cities, many ranked commuting as more stressful than their job, moving into a new house, or going to the dentist.
But there are some tweaks you can do to make it better. Research suggests you should use your commute time to do something significant or pleasant. You could plan the day ahead, or engage in a creative hobby like writing or drawing.
For many, the most pleasant thing in a commute is listening to music. Scientists claim that certain music before or after a busy day is one of the best ways to relax and relieve stress. It helps you release some built-up tension and reframe negative thoughts about the commute itself to thoughts focused on how great the sound makes you feel.
Make your night commute home chill with our chillout downtempo playlist. Carefully arranged harmonies, rhythms, and bass lines help slow heart rate, reduce blood pressure, and lower the stress-hormone cortisol. These ambient downtempo soundscapes will mute the harsh noise of the city and help you relax and think positively.
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Genre: Chillout music, Chillout, Downtempo
Style: Chillout, Downtempo
Mood: Night, Peaceful, Soothing, Calming, Smooth
Duration: One Hour
Feature: Without Lyrics
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